New Moon: Seeds of Intention Workshop
This Sunday was truly special. Under the energy of the New Moon, we gathered for our very first Seeds of Intention Workshop—and honestly, it felt magical from the very beginning.
As people arrived, there was this warm, effortless energy. Smiles, hugs, and little moments of connection as everyone found their cushion and settled in. We opened the space with the sound of a triangle—three soft chimes to remind us that this was a moment to pause, breathe, and be fully present.
From there, everything started to flow naturally. Each person chose a single word to carry as their “seed” for the day, writing it down in their journal. It was beautiful to hear words like peace, clarity, abundance, joy whispered around the circle. Such a simple practice, but so powerful when shared together.
We spent time journaling—first letting go of limiting beliefs and old stories, and then planting new intentions aligned with the energy of the New Moon. The room was quiet, just the sound of pens on paper and soft music in the background. You could feel the shift happening: the release, and then the opening.
Of course, we didn’t just stay still. We moved! A mix of gentle stretches and free, intuitive dance allowed everyone to shake off the heaviness and embody their new beginnings. There were smiles, laughter, and that kind of joyful freedom you don’t get often in day-to-day life.
And then came the meditation—a guided journey inward to really see and feel those intentions already blooming. Eyes closed, hands on hearts, the group energy was so strong it felt like the whole space was glowing.
We closed in a circle, sharing affirmations together like:
“I release what no longer serves me.”
“I deserve to receive with ease.”
“My intentions are already manifesting.”
It was the perfect way to seal everything we created together. Journals in hand, hearts a little lighter, everyone left knowing they had planted something meaningful under the New Moon.
For us at Pavana Life, this wasn’t just an event—it was the start of a new cycle. A reminder that we can always begin again, that our intentions matter, and that community makes the journey so much more powerful.
If you were with us, thank you from the bottom of our hearts for trusting and sharing this experience. 💛 And if you missed it—don’t worry. More gatherings are on the way, and we can’t wait to see you in the circle next time.
